The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

It's easy to do: Wake up, check your phone. If this is how you start your day, you may want to reconsider your morning routine. An increasing amount of research supports that this is a terrible habit ...

Millions of Americans are struggling to feel rested after losing an hour of sleep in Daylight Saving Time, but what are the ...

But doctors say turning the clocks forward also brings some health risks. Research from the American College of Cardiology ...

Just right.” Hicks isn’t alone in seeking out vacations that she plans to sleep right through. With wellness tourism being ...