With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

But doctors say turning the clocks forward also brings some health risks. Research from the American College of Cardiology ...

While the promise of longer evenings can be appealing to many after a long, dark winter, the looming "spring forward" comes ...

Experts generally recommend adults get at least seven hours of sleep a night to function optimally. Yet research shows around ...

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

As daylight saving time approaches, experts warn about its health risks, including sleep disruptions, heart issues, and mood ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

“Research shows that daylight saving time messes with our biological clocks by reducing morning sunlight exposure, which pushes our sleep schedules later and can have negative effects on health,” ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

It’s almost time to spring forward and turn those clocks forward an hour for daylight saving time and, while the task may ...

Adjust the temperature to improve sleep. The Sleep Foundation says the best temperature for most is 65 degrees Fahrenheit, though older adults may do better warmer: 68 to 77 degrees, per a study in ...