As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

As anticipation builds for the longer days that follow this weekend’s switch to daylight savings time, the moment seemed ideal to turn to one of the nation’s leading circadian-rhythms researchers ...

“When we adjust to a shift in our circadian ... getting outside as soon as possible. “Morning light is a critical signal for our internal clocks. Even if it’s cloudy, being outside provides ...

“When we adjust to a shift in our circadian ... getting outside as soon as possible. “Morning light is a critical signal for our internal clocks. Even if it’s cloudy, being outside provides ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

Outside of the immediate disruption ... overall health, and well-being,” she added. Circadian rhythms influence our bodies’ functions, including sleep patterns, hormones, appetite and ...

The clock is, once again, going ahead by an hour. While "springing forward" might seem easy, it's a good idea to know the ...

Time spent in the fresh air is proven to improve mood, and with the days getting longer throughout Scotland there’s no better ...

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also ...