Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Maintain a straight back, relaxed grip, and draw the bow smoothly using your back muscles, not just your arms. Maintain a ...

Hobbies are a wonderful way to unwind and express creativity, but they often come with one common challenge: storage. Whether ...

Of course, you should choose a hobby you think you’ll enjoy, as you won’t build new habits doing activities you don’t want to do. Set boundaries around phone use. Create a “no phone zone” and make ...

Of course, you should choose a hobby you think you’ll enjoy, as you won’t build new habits doing activities you don’t want to do. Here are some other things you can do when getting started ...

Advocate for a balanced approach to modern life by prioritizing depth of experience through friendships, silence and creative ...

Choosing the right hobby Activities such as colouring, knitting, sewing and crochet are a good place to start as they involve repetitive, soothing movements along with a sense of achievement.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

The Dwarf 3 is great for astrophotography beginners, but it also has lots of useful tools for more experienced hobbyists.

Of course, you should choose a hobby you think you’ll enjoy, as you won’t build new habits doing activities you don’t want to do. Here are some other things you can do when getting started ...