I was scrolling through Instagram, like the rest of my millennial superstars, and saw a popular content creator starting a new diet. Short-term diets are usually a failure unless they ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

Is a tailored approach that modifies traditional soul food recipes what's need for lowering cholesterol? Here's what you need to ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Population studies show people who replace animal-based fats, such as butter or tallow, with seed oils tend to have a lower ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

The unnamed patient, who is in his 40s, was eating up to 6 to 9 pounds of cheese a day, plus sticks of butter and other fat ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...