5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
11 foods that can lower cholesterol that people are urged to add to diet
High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...
Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
Rolling Out6d
Why almond butter may not be as healthy as peanut butter
Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.
'I'm a nutritionist - these five foods will lower cholesterol and risk of heart attack'
A nutritionist has shared that adding four types of foods to your diet can help lower your cholesterol, which can in turn ...
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Doctor’s Tip: Cholesterol — we need some but too much is harmful
This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...
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11 foods that can lower cholesterol that people are urged to add to diet
Swapping butter and lard for vegetable oils like olive oil is much healthier and can help lower cholesterol levels, experts suggest. Fruits like apples, grapes, strawberries and citrus fruits can ...
verywellhealth on MSN9d
Can Eating 2 Dates a Day Improve Your Blood Sugar, Cholesterol, and Gut Health?
Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...
The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?
The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?