Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

Spreads are often seen as the cholesterol-lowering alternative to butter. But are they actually healthier, and which are the best to buy? Are you Team Butter or Team Spread? The relative merits of ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, and more.

If your risk is low, you likely won't need a statin unless your levels of bad cholesterol exceed 190 mg/dL (4.92 mmol/L).

Adding granola is also a tasty way of getting both texture and flavour onto your pancakes. If spreads are your thing, then ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Think of warm tropical breezes instead of cold February winds when you prepare Caribbean roast pork loin for the family: Heat ...

Most households have olive oil in their pantry but few will be using enough every day to experience the myriad of health ...