The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Read on for our A-Z of foods that can help improve your gut health.

Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of ...

Find out what the newly found risk is and how to stay safe while you indulge at home. Related: This Controversial B ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. Having enough muscle mass ...

I was scrolling through Instagram, like the rest of my millennial superstars, and saw a popular content creator starting a new diet. Short-term diets are usually a failure unless they ...

A new study has reinforced the health benefits of olive oil, showing a significant reduction in the risk of developing type 2 ...

If changing weather is taking a toll on your body, then this quick and easy concoction, viral on Instagram, can keep you in ...

Sleep issues like difficulty falling asleep, frequent wake-ups, and restlessness are common. An underrated natural remedy for ...