His math showed he averaged just over six miles running a day for 44 years. A 10k a day keeps the doctors away. He can’t remember the runners he’s passed along the way. But he remembers the places ...

Previously, Yasmin Karachiwala revealed the “ultimate” snack to keep your energy levels high and blood sugar levels in check.

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

While Valentine’s Day is often filled with roses, romance and candlelit dinners, there’s nothing romantic about an unexpected ...

A gut doctor previously shared an avocado a day could keep the doctor away. Dr Steven Gundry says: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian ...