Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

For most of us, Valentine’s Day is all about decadent desserts. And while we’d never deny ourselves a pink velvet cupcake, a ...

Here are a few of the local initiatives and people trying to stave off residents’ hunger for a better food system.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Have you ever noticed the small colored dots at the bottom of your chip bag? Here's what those little colored circles mean.