By Mandy Hagstrom and Justin KeoghCallisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.Classic callisthenics moves ...

The more Piker observed, however, the more he realized the problem wasn’t the people. It was that this supposed land of ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...