Tuna salad is a seemingly simple lunch staple, but a few factors make all the difference when it comes to restaurant tuna ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Jenn Claiborne has me thinking about Vertamae Smart Grosvenor and the idea of vibrations. Claiborne, who just turned 38, writes about vegan ...

In this vegan take on a tuna melt, finely shredded carrots and mashed chickpeas join forces with seaweed flakes, dill and other ingredients that help evoke the flavor of tuna salad.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help ...

Here’s a simple and flavorful sandwich supper idea. I decided to add za’atar seasoning to my chicken salad to give it a Mediterranean twist and used the salad in a sandwich. Za’atar ...

Then, in a separate bowl, you mash the chickpeas with a fork ... 20 High-Protein Lunches to Make Forever You can use the tuna salad on a sandwich, with whole-wheat bread and green leaf lettuce ...