Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Loaded cereal can be more nutritious when healthy toppings are added. Fruit, yogurt, chia seeds, and other nutrient-dense foods can add fiber, vitamins, minerals, and protein that most cereal on ...

Keep in mind if you add milk or yogurt to this cereal, you’ll get even more protein. The mix of whole grains, nuts, and seeds also provides ... blueberry chia buckwheat, and dark chocolate ...

or sprinkle chia seeds over cereal or yogurt. You can also blend them into smoothies or soak them in a glass of water for a ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

Chia seeds can be mixed with yogurt, nuts, or eggs, which are rich in protein for a balanced meal. Chia seeds have a neutral flavor, so experiment with spices such as cinnamon and nutmeg or ...

Pair chia seeds with protein-rich foods like yogurt, nuts, or eggs for a balanced meal, and experiment with flavors like cinnamon, nutmeg, or natural sweeteners to add variety. If you're new to ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...