These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and cardiovascular support to boosted energy and weight management. This nutrient ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports heart health. This drink promotes weight loss by ...

Beetroot Juice With Chia Seeds Health Benefits: Beetroot, commonly known as chukandar in India is a winter superfood that comes packed with several nutrients. When consumed daily in the form of ...