This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Granola is a popular breakfast choice, but shop-bought versions can be high in sugar. Thankfully, one foodie content creator ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide ...

Emily English, known online as Em the Nutritionist, has created a smoothie recipe ideal for battling the winter blues ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...