First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Seeds of Wellness Chia Milk debuted exclusively in select Costco locations across California (LA region), Washington, Oregon, ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Say goodbye to the tapioca-like consistency of traditional chia pudding! For silky smooth chocolate chia seed pudding, simply ...

A cardiac surgeon in Savannah, Georgia, has created a series of videos in which he shares what he cooks for dinner. One of ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Meal Prep Friendly – Make it ahead of time for a grab-and-go breakfast or snack. Whey Protein Powder – For a high-protein ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, sm ...