Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ads and content, ad and content measurement, audience ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries ... you drop your chest. Perform 8-12 repetitions. Stand straight with your right arm hanging ...

The new initiative builds on the Community Chest’s Share programme, which was launched in 1984 and encourages individuals and employees to donate a small amount of their monthly pay to charity.

“It requires some choreography to make sure that you’re sleeping right and you ... can worsen upper back pain because it forces you to turn your neck to one side. Sleeping on your stomach ...

“Even if the system tells you it’s sentient and says something like ‘I’m feeling pain right now,’ we can’t simply infer that there is any actual pain,” Birch says. “It may well be ...

When you do this exercise, you can feel the stretch in your chest, shoulders, and upper arm (biceps). Here’s how to do it: Many conditions can lead to pain in the right shoulder and arm.

WHEN it comes to making a little extra cash, plenty of people are trying their hand at side hustles ... to earn over £220 by simply tweaking a chest of drawersCredit: tiktok/@vintagelivinghome ...