Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups, tricep pushdowns, and chest-focused dips. Israetel refers to the dumbbell flyes as the "Eric ...

Ten years after 'Still Alice' the film’s co-writer/director tells the story of his ailing partner’s own heartbreaking ...

Lower the weights back to the start and repeat. If you're working your chest muscles on the fly machine, reverse flies are a must. But if you don't have access to a gym, try the exercise with a ...

The phones are ringing at The Flag Shop in downtown Victoria with people seeking a specific item, and they're reading the fine print.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Joe Biden, who is Delaware's most famous person, is recognized not just for his politics but also for a fashion statement ...

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A Pittsboro woman is living life to the fullest despite a heart condition that’s impacted a number of people in her family.  ...