Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

The Cassville Art Club will host a fundraiser on March 22 from 11 a.,m. to 3 p.m. at Zone 4 Mini Golf and More, located at 16007 Hwy. 76 in Cassville.

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

Enjoy a relaxing and rejuvenating chair yoga flow, designed to ease stress and tension while promoting flexibility and ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The right high chair for your family not only fits your space and budget, but actually makes mealtime (and its aftermath) easier. To find the best high chairs on the market, Forbes Vetted’s ...

Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed!

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Here’s where yoga can come in—these poses boost balance ... Hold for 20–30 seconds, then switch sides. Chair pose strengthens the quads, calves and ankles—the muscles that power your ...

Finding a comfortable office chair can be tough, but one of these top picks is sure to suit you. Home offices are a convenient place for work and play, but your work hours can get uncomfortable ...

Yoga expert shares leg exercises for women ... You can do it with the support of a chair. Do the raises in a controlled manner. It is a great exercise to increase blood circulation and helps ...

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...