Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ... a wall, and a chair. Sounds like the perfect solution for the ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Federal Reserve Chair Jerome Powell said Wednesday President Donald Trump's calls for lower interest rates won't lead the ...