THE CHAIR WILL HELP BE A RANGE OF MOTION FOR YOU ... WE’ In this week's 11 Fitness, instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ... a wall, and a chair. Sounds like the perfect solution for the ...

especially when it comes to the chair variety because they provide extra stability. Gaiam has a robust line of products that are geared toward fitness, and their blocks top the list. One of their ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.