Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
How to use weights for cardio
A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.