While you may see cinnamon as just another ingredient in your pumpkin pie recipe, it's also linked to a slew of health benefits, especially when consumed consistently at certain doses. Ceylon ...

Ceylon cinnamon, also known as true cinnamon, is a type of cinnamon that is native to Sri Lanka and has been found to have numerous health benefits, including its ability to lower blood sugar levels.

Discover how to make cinnamon stick tea with this easy recipe. Learn about its health benefits, best brewing methods, and why it’s the perfect cozy drink.