These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes sho ...

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

About 90% of U.S. adults meet the criteria for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and obesity.[1] This cluster of chronic ...

It’s normal to have lots of questions when you start a new prescription medication. Whether you can drink alcohol might be at ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...