Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Your daily coffee might be disrupting cortisol insulin sleep and hormones. Learn why timing your caffeine fix matters more ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...

Ozempic and similar GLP-1 weight-loss medications are designed to be a lifelong treatment. But a new study finds the majority ...

A study published in the Proceedings of the National Academy of Sciences has unveiled that brain aging follows a distinct yet ...

Researchers at MIT have discovered that exposing the brain to light and sound pulses at a specific frequency—40 hertz, or 40 cycles per second—can induce brain rhythms that reduce the hallmark ...

A woman who was bitten by a tick and told she’d be fine says undiagnosed Lyme Disease left her bedbound. Alayna Bellquist was ...

A Brazilian study published in Nutrients suggests that fish oil may help reduce insulin resistance and improve glucose ...

Dip your skewers in Guizhou's houttuynia cordata (fish mint), or "fishy-smelly herb" sauce, for a true taste of the region. Grab a refreshing cup of bingjiang, a mix of fruit, sticky rice and crushed ...

Longevity research has propelled the scientific community to concentrate on interventions that do more than simply add years ...