For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

At Black Mountain of Maine, skiers repeatedly skied up and down an approximately 1,200 foot course as they competed in the ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...