I'm A PT – Sweating During Exercise Doesn't Mean What You Think
There is a common myth around sweating being an indicator of intensity, but this isn’t always the case,” he told HuffPost UK. Sam explains that all sweat really means is that your body needs to cool ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Just Two Weeks Of Exercise May Lower Dementia Risk. Experts Share Exactly Why It Works.
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.