Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Cardio can be enjoyable; dare I say something you look forward to." I'll admit I started out with this same "have to" mindset. In my mind, cardio was synonymous with high-intensity workout classes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here's what we know about the training mission that led to the deadly crash. Pilots were rehearsing plans for catastrophic emergency The training flight falls under the Army's "continuity of ...

The plan exclusively uses bodyweight exercises, lining up nicely with Mirren’s belief that exercise doesn’t have to “mean joining expensive gyms”. And, after a bit of digging online ...