Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

The development of indoor cardio equipment has transformed how we approach fitness. Treadmills ... StairMasters generally produce less impact per step, as the movement pattern involves more ...