Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Two main protocols are commonly used to determine VO2 max: ...

The development of indoor cardio equipment has transformed how we approach fitness. Treadmills ... StairMasters generally produce less impact per step, as the movement pattern involves more ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high energy and step routines, and a phenomenon ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.