Japanese men's gymnastics great Akinori Nakayama, who won a total of six gold medals at the 1968 and 1972 Olympics, has died, ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Exercise is generally considered healthy and beneficial, even for individuals living with cardiovascular disease. However, there is a growing demand for personalized heart health advice that considers ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

The Trump administration is mocking court orders, laying the groundwork for political retribution, and declaring open war on ...

How biology, the "grandmother hypothesis" and lifestyle come into play — and why a few healthy habits can help us all live ...

Exercise is generally considered healthy and beneficial, even for individuals living with cardiovascular disease. However, there is a growing demand for personalized heart health advice that considers ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

Lifestyle and environmental factors can play a big role in prostate cancer risk. These factors include diet choices, exposure ...

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...