The U.S. State Department has reissued a travel advisory for the Central American nation of El Salvador due to crime. The ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

For patients with advanced prostate cancer (aPC), completion of a 12-week supervised exercise regimen leads to a significant ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

As of Feb. 17, the Peloton Bike is on sale for $1,195 in the Amazon President's Day sale. That’s $250 off its regular price.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Thailand is preparing to host the annual Cobra Gold military exercise, one of the largest multinational military exercises in ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

When it comes to exercise for heart health, you don't want to peak too early in life. Research suggests that if you want to ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.