"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Thailand is preparing to host the annual Cobra Gold military exercise, one of the largest multinational military exercises in ...

From exercises such as Malabar, involving the United States, Japan, and Australia, to Milan, which includes navies from ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...