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No gym required: 5 simple exercises to sculpt your core
You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying on a ...
Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...
This exercise works every ab muscle at once - here's how to do it the right way
Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits.
5 Standing Ab Exercises That Target Hidden Core Muscles
Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.