Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Fighters that don't have impressive cardio are at a serious disadvantage at just about every level of MMA. If a fighter can't stand and trade blows without getting gassed, chances are they will get ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

The challenge lies not in understanding the importance of cardio but in finding practical ways to incorporate it into increasingly demanding schedules. Recent studies reveal that 68% of Americans ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach ...

While there is widespread discussion about the HMPV virus globally, 22 suspected cases of Guillain-Barre Syndrome (GBS) have been reported in Pune. All these patients are currently admitted to ...

Infections and, rarely, vaccines can trigger GBS, making this spike notable. Guillain-Barre Syndrome (GBS) has hit Pune city as 26 cases have come to the fore. Three major hospitals in the city ...

In just a week, Pune has reported over 110 suspected cases of Guillain-Barré syndrome (GBS). The patients, both children and adults, complained of symptoms linked to contaminated food and water, which ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

For cardio fans looking to use barre to check off their strength training box, Dr. Reed recommends starting with one or two classes a week, then eventually working in more progressively ...