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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routineYou can even do cardio without disturbing your downstairs neighbors or moving furniture around. Barre is a form of exercise inspired by ballet and incorporates elements of Pilates and yoga to ...
Founder, Meredith Trout, says she wanted to create the perfect workout blending strength, cardio, barre & dance into a one-of-a kind experience!
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