As its name suggests, watermelon is an excellent way ... Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. American Heart Association.

Are Bananas Safe for People with Diabetes? Watermelon is another fruit that ... a day lost more weight than those who ate a high-carb snack.

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Expected to be up and running by this spring, the farm’s geodesic dome could serve as a model for the region to start producing food closer to home.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

According to Frontiers in Nutrition, this way of eating for adults with Type 2 diabetes can improve glycemic control which helps maintain consistent energy levels throughout the day. A low-carb ...