When was the last time you got excited about eating carbs that wasn't followed immediately by a flood of guilt?

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Do They Have ... to choose complex carbohydrates over refined carbs. You don't need to completely avoid refined carbs to maintain a healthy eating pattern. You can enjoy them in moderation as ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...