We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...