Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests.

A fruit that is considered a superfood and costs just £1.19 per packet can provide a huge health boost for people struggling ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...