In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day.

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Enter the Samsung Galaxy Ring, a tiny AI-powered hype gal that helps you get the best out of your body every day by putting quite literally at your fingertips all the data about why your performance ...