We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...