Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Read on to find the perfect magnesium supplement to help relieve your anxiety symptoms. If you’re looking for a natural way to calm your nerves and improve your sleep, Natural Rhythm Triple Calm ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

It is best to take magnesium supplements at night if you are using them for sleep or to calm your mood. Researchers believe magnesium may play a small role in the natural creation of melatonin ...

Since 1982, Natural Vitality CALM has been providing stress relief and relaxation as well as sleep support through the power of magnesium sourced from the sea. It’s no wonder that Natural ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and ...