Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Personally, I rarely program standalone ab workouts, even as finishers. Whether you enjoy running, weightlifting, cross training, gymnastics, or calisthenics, your core muscles are fundamental to ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.