Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
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New Research Highlights the Growing Need for High-Quality Supplements
Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...
Nutrition expert explains best times to take vitamins and minerals for max benefits
Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...
Best hormone regulation supplements to restore balance
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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5 Vitamins and Minerals to Keep an Eye On When You Have Crohn’s Disease
then over-the-counter calcium supplements are good.” Biologics can be used to treat flare-ups and ease the inflammation associated with Crohn’s disease. Vitamin B12 is the most common ...
Feeling tired all the time? It could be a dangerous vitamin deficiency people mistake for other common conditions
FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...
I'm A GP – Taking Too Much Vitamin D Can Cause This Condition
The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...
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The truth about supplements for seniors and aging health
Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.