After giving the problem a lot of thought, I decided to try making my own fitness center out of wood . . . even though I’d never seen any wooden gym equipment and wasn’t much of a carpenter!

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

I'm a trained chef and sommelier who shops at Costco. Here are 10 high-quality food items I always buy there. 77 Clean Jokes That Are Appropriate for Work and Kids My parents kept my adoption a ...

However, it also is the home of one of the league's most controversial traditions. The tomahawk chop has been a fixture at various sporting events for much of the last 30 years, with a number of ...

Here’s how it works. The best cable modems give you greater control over your home network but they can also save you quite a lot of money over time. In the same way that upgrading to one of the ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

Its show-stopping cherry wood frame makes it a timeless piece for any home gym — and room. But this isn’t just a piece of high-end fitness equipment you’ll only use occasionally. The design ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

It comes at the beginning of every Chiefs home game. First, they bring out the big drum, then the music hits and the fans begin to chant, moving their arms back and forth in unison. The tomahawk ...