The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Beef short ribs are first rate candidates for preparing in a slow cooker. They turn out tender and juicy without supervision. Generally, they are slow-cooked in a wine mixture and served over mashed ...

Beef pasty with gravy, Harvard beets, and gingerbread with lemon sauce. Options: SR gravy, RCD plain gingerbread. Tuesday, Dec. 12: Christmas meal. Chicken breast with supreme ...

Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

Do you make food resolutions? Maybe you are determined to eat less refined sugar, include more vegetables, or expand the ...

Such misunderstandings are common for Estefania Bozzalla and her husband, Shane Twilla, who run the Sacramento region’s only ...

Love Velveeta but aren’t sure how to use it beyond basics like grilled cheese? Here are some recipes you’ll want to try.