These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and mindfulness.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Tingling, weakness of hand-grip or foot drop could signal Guillain-Barr Syndrome (GBS), said health experts on Monday, even as the reported cases spike to over a hundred in Pune, Maharashtra.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The performance of modern sedans has reached levels that were once exclusive to the world’s most elite supercars.

I thought I knew what Pilates was: slow, controlled movements designed to work your core and lengthen muscles. Wrong ... flow, precision, and breathing), it was only after Pilates (the man) travelled ...

Shotguns, chainsaws, and viral video. Welcome to one of the wildest hunting tales ever to spill from the deep woods.

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide range of body types. Despite its size, it’s surprisingly quiet when ...