These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and mindfulness.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The performance of modern sedans has reached levels that were once exclusive to the world’s most elite supercars.

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

The Sleepy Poet Antique Mall is a labyrinth of aisles and booths, each one a portal to a different era. You might start in ...

Scott Antique Markets has become a gathering place for like-minded individuals who share a passion for history and ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

"People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free, they're for decorative purposes at best," an influencer said in a TikTok with nearly 200,000 ...

In the Human Phenotype Project, home sleep apnea testing data were collected for a total of 16,812 nights in 6366 individuals, allowing for a comprehensive study of the association of sleep traits ...