The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Look at the image carefully. Two nurses are standing side by side, each holding a plate of food and a set of medicines for ...

Regular exercise can improve brain function and “ward off dementia”, new research has indicated. Scientists from Rutgers University-New Brunswick have found that exercise activates the development of ...

You may unsubscribe at any time. If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells ...

Researchers suggest this could be down to exercise helping to preserve the volume in the area of the brain that helps with thinking and memory. Those who exercised throughout life were also less ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...